How to get over a teenage break-up?

Hi, I'm Osin Bhardwaj I am 21 Years Old. 
Move on from a certain person whom you love is the hardest thing to do in your life.specially for a teenager who is not enough mature to face that pain.But life is the name of mobility every one had to move. if u had faced a recent heart break then these tips may help u to come out of this mental trauma.                                                       

WHAT IS BREAK UP?  

Nowadays teenagers are facing a really hurtful situation that is breakup.                                  There is a dialogue in the movie MERI PYARI BINDU that every teaches u how to love but no one teaches u how to forget that love . And it's really true . Even I m saying I can't help you to overcome your pain . Because when you are facing a heartbreak only n only you can understand your pain , grief and feeling not any body else. But we can overcome that pain upto some extent either by ignoring or following some tips . Break up means a situation when everything breaks up your love your feelings your trust and even you also . When you feel that no one is with you and whom you love most had gone far away from you and there is no hope that he or she will get back to you. That is breakup . When you started to believe that nothing will not be normal in your life that is break up . When no one understands your pain , no one swipes your tears , there is no one with whom you can  share your pain and feeling s that is break up . After all this you feel re

ally depressed . But don't worry I will give you some really amazing tips which really helps you
.                                                   

 WHAT TO DO?

Clear Your Baggage :.                         

Just clear up all the past memories whether in your cupboard or in your mind because if don't do that you can't fill urself with new and lovable memories just like a glass full of water . Its difficult to erase someone s memories from your mind but you had to try for your sake . If there is question in your mind then ask to him/her . Don't let them be in you.       

 

Strong determination:

This is the foremost thing you had to consider if you don't have a strong mindset that you want to move on then all other steps become automatically irrelevant. If you have hope that something is left between both of you then try to solve and try to patch up . Don't take any decision in hurry because that's the question of your whole life . And if nothing is left in that relationship then accept the truth and take step ahead . And priorly fix strong determination that you want to move on .And believe you are strong and not alone .

Reduce contact with him/her:

If everything clear then cut all the contacts with him whether on Facebook ,Instagram whatsapp ,or any other social platforms.Just make all the things destroy which make you to remember him .Even try to finish everything relates to that person .It's very relevant to do that because if you don't do this you will remember painful past again and again which never allow you to be happy in future . So you had to forgot the past and try to make your future happy .

                     

Let it out don't be afraid to cry :

Until you don't let your come out you can't move further . So cry as deep as you can . Don't be afraid to let your feelings. Just make them to came out . Then you feel light and relief. Because if anything stay within you it will never allow you to be happy . So just think about it face the reality . Don't escape from it because you had face it one day so why don't you face it now .

Spent time with your family and friends:

It is said that if your family is with you then you can face any problem easily . Then if you faced a recent breakup then be with your family .don't feel alone . Share your feelings and pain with them . Try to be happy . Because sharing is caring . You can have a good cry on the shoulder of a comforting friend or of your parents . Parents are the one who loves you without any selfishness. So share yourself with them.Just talk to them .

Give some time to yourself :

Wait for some time until bad memories get vanished. Make hope that all will be well every thing will be fine . It takes time for sadness to go away . But atlast every thing will be good as like a movie ie. Happy ending. Getting over normal may take days monts or even longer but it depends on how quickly you respond to things .Just believe in god and yourself . So give some time to yourself to be calm down or to accept the things. Because nothing will be normal in seconds. As time passes bad things also passes away.

 

Listen delightful music:

Music we heard give a great impact on your actions.so listen happy and delightful songs or hear some party songs of singers you love to hear.It makes you feel happy and relieved from all your sorrows. So just listen 5to6 songs every day .

Keep yourself busy :

If you don't do anything and sit vacant then you definitely think past . So try to make yourself busy in Daily routine or your carrier. Its very difficult to do anything when you are in grief but it will definitely help you . It doesn't mean don't think about yourself but it's just a healing process . You had to do other things also that are far far important in your life. TheTime which you spend talking to him/her start utilising that time in your future perspective. It really helps you to grow.

Do things in which you get happiness :

Start your hobbies which you had stopped earlier . Make yourself happy with little things . Give a makeover to your room or start some artistic work , watch tv cartoons etc, or go for a long drive , picnic , tour or vacation. And one of the most favourite hobby to which any girl can't say no ie. shopping. So go for a shopping. Watch movies or either go for a concert. Conclusively do whatever your mind off the negative feelings of your mind .

Love yourself:

Any person can't love anybody until he love himself . So just start to love yourself . Take a good care of yourself . Start to spent time on yourself. Because you are your first priority and love. Eat healthy food , take exercise, do yoga to decrease stress and have a lots of sleep and also do meditation regularly to calm your mind and to relax your soul. 

Start to talk or meet with new people:

Its one of the important step . When you feel that now you are comfortable and normal upto some extent then talk to new people . Spend time with them . Because if you really want to vanish old memories you had to give there place to new memories that are happy not painful as your past . So just try to allow new person in your life . Not so harshly but just make a try . Don't bound yourself with poisonous sadness . Just create a fresh start . I know it's not easy but you had to do this . But if you feel little nervous then take your time. There is no restriction on you.

Recognise someone special is made for you : 

If once we fall from a bicycle it doesn't mean that we can't ride it. Just like that if we had a painful past of our love life it doesn't mean that no one is made for you and you can't fall in love with any body else. Just recognise that person in past is not made for you . You will soon met with your Mr/miss special . So believe in your fate . Every one is made for any special just wait for the right time . 

ONE DAY SOMEONE WILL LOVE YOU, THE WAY YOU DESERVE TO BE LOVED AND YOU WOULD NOT HAVE TO FIGHT FOR IT.

Learn from the experience :

Just try to learn from the past experience . Don't repeat the same mistakes again in  your life . Because every moment in life give you a good lesson so learn from it . 

WHAT NOT TO DO?

Don't listen heartful songs :

If you thinking to listen music to heal your pain then just try to listen delightful songs not the songs that used to hurt you or make you remember all your past . Specially don't listen hurtful songs of Arijit Singh or any breakup song . Its a great mistake that every 2nd person ,who had a breakup does. Because if you listen that type of songs you can't able to heal your pain it will recreate your past before your eyes and you will never  move on.

Don't engage in bad habits :

Many teenagers who are not enough mature to face that mental trauma used to take help of wrong habits to heal their sadness and loneliness after a heartbreak. Like smoking drinking and other bad habits. So please don't do this. You are making your life hell by doing these things. Just take help of your family friends or any near ones who are mature and faced that situation . Dont try to be kabir singh . Its. Movie not reality. Just face the truth.

Don't feel alone:

Believe that You are not alone your family is with you and you are enough for you . You don't need anyone in your life . And promise to yourself that you'll not allow anyone to make your life hell and to break your heart again .

Don't feel depressed:

Its very easy to give tips and advice to any one  but only n only he can understand his pain . Sometimes it's very difficult and Even impossible to forget someone and it results in some mental issues like depression or anxiety . If you are feeling depressed and sad then try to take professional help , visita therapist or engage in groups. Don't stay alone try to keep yourself with people. Don't quarantine yourself .

Don't hide your pain:

Don't try to hide things just let them to come out .If you keep pain within you it will desturb you from the end .so just share .

CONCLUSION:

Move on already ,everybody says. What they don't get is its not so easy when the memories of us together are stuck on replay in my head. your smile , your eyes, How happy you made me .Those are some of my best memories and I will never to be able to erase them.If I could ,I would in a heartbeat.It would be so much easier to move on.Forget you like you forgot me .