Healthy Morning Routine For Teenagers

As we all know that our day starts with a fresh morning. So it's very much important to make every morning healthy and fresh in order to have a day that's full of enthusiasm.

But it's a matter of sadness that some people tends to forgot their important habits for the sake of hurries. Due to busiest working schedule of people they used to avoid to follow some healthy routines. But we shouldn't do so and its very essential for teenagers to follow a healthy routine in the morning so that they can feel active and fresh all the day. After all they are at the growing stage . And if now they will not learn then definitely they becomes habitual of lazy and unhealthy routine.

So here are some simple tips that should be followed by teenagers in order to keep themselves healthy and active minded.

Here are the tips:

1. Wake up early: 

Sometimes rising late in the morning leads to many issues either mental or physical. So it's very much important to wake up early in the morning to avoid  hurries or hotchpotch. It also helps to spare some time for other activities in the morning. You can also do some studies or any other fitness workout in the morning by early rising. It's a beautiful feeling to enjoy the beauty of nature that can only seen in the morning. It itself fills us with lots of positive energy and excitement for the whole day.

2. Make your bed:

It's a psychological matter that one cannot settle the things in the life if he is unable to set his bed. So it's very much important that when we wake up firstly make our bed. If we look our bed messy then surely it gives some bad vibes as well. So in order to provide a mental satisfaction to ourselves and develop a sense of confidence its necessary to do so. Not only to relax our mind but it's also a good habit.

3. Strech your body :

When you wake up from the bad strech your body and muscles as much as you can. There are some physical as well as some psychological reasons behind that. Streching body in the morning provides a sort of mental satisfaction to us. In addition it also helps to improve the blood circulation in the body. When we wake up in the morning our body is in the rest position from many hours so in order to make it active streching is must. It also relaxes our body and muscles. One more reason behind that is we normally gets forgot all the pains and grief of night and start our morning with a fresh, active and healthy manner. 

4. Say morning rituals quotes:

It's a very good habit to stay connected with our rituals and practices. When we wake up in the morning say goodmorning to everyone. That shows a sense of respect and goodvibes. Don't forget to meet with your elders. Due to that habit you will definitely feel enthusiastic and active all the day.

5. Show gratitude:

When you wakeup its your first duty to show gratitude towards the God who gives you that beautiful life. Be greatful  for everyone and everything you have . Say thanks for everything . Make yourself to be humble ,honest and a good human being in the rest time. So it's a very good habits that one should opt in his/her life.

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6. Check your mobile:

I m aware with the fact the According to some people its a very bad habit to check your mobile in the morning. But I think it's very important to check your mobile before leaving your bed . Because you may have some urgent messages or calls that may be really urgent. So just make a short watch on your mobile. See that isn't any reminder for you. Sometimes we may also get some news about our workplace so it's necessary of today's world to stay updated. It can only possible through stay connected with our mobiles.

7. Have a lemon water or warm water:

Its a very good habit to have a glass of warm water or lemon and honey drink in the morning with empty stomach. It provides many benefits to our body. Sometimes it's not possible for many people to do workout or follow any diet routine in the morning due to their busy schedule of school college or any other work for reducing weight. But it's a easy and less time consuming solution .It helps in reducing fat from the body and also improves our digestive system. It also improves metabolism of the body. 

8. Do some meditation and yoga:

With keeping ourselves physically fit its also important to consider our mental health as well. Therefore we should do some physical workout in the morning . But in the same manner you can also do some yogasanas. In addition you should also do meditation for some time. That helps in relaxing our mind and soul. It exfoliates our body from the bad thoughts and tensions. Ultimately it helps in making ourselves stress-free and feel good.

9. Prepare a to do list:

It is always advisable to prepare a list of the things or activities that you will do all the day. So that you will not miss any important tasks. Sometimes we quite often puzzle in our daily tasks to that extent that we forgot to perform our important work. So in order to avoid that waste of time to remember that thing or to avoid that puzzle and hectic it's better to make a list according to the importance of tasks. You can also set reminders for your important tasks.

10. Listen music: 

It's lovely to have a habit to listen soulful and enthusiastic music in the morning while walking. So it helps to keep us enlightened and motivated all the day. You can also listen or recite some prayers instead of that. Its completely depends on you how you take this habit. Because some people are very much interward and some sort of quiteness in them. For them it's a kind of distraction or disturbance for all the day.So yah they can also skip that step.

11. Plan your whole day:

Sometimes it happens with us we just waste our day by doing some works which are not so much relevant and forgot to do our urgent tasks. So in order to eradicate that mistake just make your whole day plan. Divide your whole day in parts. Now priortize your tasks according to their preferences and importance. Just simply by doing that you will not only do your all tasks effectively but also able to save your time as such. You can also make sub plans and short targets as per your creative skills and smart thinking.

12. Don't forget to have breakfast:

It's an old saying that khali pet bhajan na hoy gopala. Which means that you can't do any task properly if you have nothing in your stomach. That's why it's essential to have breakfast before you are going away from your home. Breakfast will provide you energy to do day to day work. And if you went outside just skipping your breakfast it may results to faint ,headaches or any other health issues. As a result you can't perform your urgent tasks on time. Thus don't forget to have a healthy and light meal in the morning either a glass of milk, fruits or some kind of toasts.

13. Cross examine your stuff:

Before leaving from home just make a cross verification that you had carried all the necessary stuffs with you or not. For instance your wallet , handkerchief,mask, sanitizer, id cards, books, water bottle ,lunch and most important your mobile. In case you are going for exams then check whether you had carried your stationary items and admitcards as well. After making that much examination you can depart from your home.

14. Say bye-bye while leaving:

Its an old ritual to say goodbye or just simply bye bye while you are leaving your home or any place. So it's a very much good habit. It's a word which we say when we are departing from our loved ones. It gives a sense of belongingness. Another psychological reason behind that is it conveys the other person that departing person will met you very soon. He will come back soon again. That's also a sign of showing good wishes or best of luck for the day.So that's why we say goodbye to our nearones. therefore it's very much important to follow that rituals by teenagers so that they recall that their family is always with them when they are outside.