Photographs are the pause button of any beautiful moment. Everybody loves to store or capture their best moments of life. And morning of teenagers starts by clicking and uploading of snaps on social media. And why not its so fascinating enough. But what happens if these photographs will reach to everyone by single click. And if you don’t give permission to this. Your beautiful dream get converted into an horrible nightmare. Nothing will be dangerous than that for anybody. Is’nt it? Nowadays among teenagers it has become a very common thing to click someone’s personal photographs just for fun sake beside the fact that how much private moments they are capturing. Sometimes even the particular person don’t have knowledge of that fact. It comes to him/her with a horrible nightmare. And if I talk about estimates about 80 percent peoples are known to that person who do this mishap. Whether it may be her love interest , friends or any other outsider. And there is also one more ...
When we enter into the age of puberty Our body undergoes with several changes whether Physical or mental. body whether Physical or mental . Menstruation is also one of such change occurs during teenage. Now let's understand what is meant by menstruation or periods? If you are a teenager here you will get full fledged information about periods.
What is menstruation?
Menstruation means a biological process in which monthly bleeding occurs from vagina in girls.Menstruation cycle typically begins at the age of 12. Menstruation means our body is capable of being pregnant physically. In this body discards monthly buildup of lining of uterus. Menstrual blood flow from uterus through small opening in cervix and pass out of body through vagina. It happens due to change in harmones in our body .
How much blood comes out?
It may seems that too much blood bleeds from our body but a girl usually only loses a few tablespoons of blood during whole period.
Symptoms of menstruation:
*Cramps in lower abdomen and back .
*Breast tenderness.
*Headache.
*Nausea.
*Vometing.
*Irritation
*Mood swings
*Crying easily
*Headache
*Trouble sleeping
*Dizziness
*Fatigue
Sanitary products to use:
Nowadays various methods and choices are available to deal with period flow . You had to make choice which one is better for you and gives comfort. So here are some of them -
PADS
TAMPONS
MENSTRUAL CUP
HYGIENIC CLOTH
Ways to get instant relief from period cramps :
Hot water bottles :
Use hot water bottle at your abdominal area where you have pain.you will definitely get relief
Painkillers:
If you are facing cramps that are intolerable then you can take any painkiller but after prescription of your gynecologist.
Have warm water or milk :
You can also take warm water or turmeric milk in order to cure ache.
Take warm bath :
Taking a bath with warm water is also a remedy to lessen your period cramps.
Eat chocolate :
Chocolate is also an effective way to get relief from pain .
Divert you mind :
I know it's not easy to do anything when you have pain .But trust me it's one of the tried remedy by ignoring your pain . You can do it by watching any movie or using your mobile Phone or anything else that makes your mind divert .
DO'S AND DON'T
There are some things which you have to do and also which never had to do during periods .
DO'S
*Keep yourself hydrated .
* Take a warm shower.
* Eat healthy food fruits and vegetables .
* Eat sweet dish with not too much sweet.
* Have ginger tea.
* Eat dark chocolate .
* Exercise or do yoga.
DON'T
Don't wash your hairs during periods due to biological reason.
Don't eat spicy and chilly food .
Don't take alcohol .
Don't smoke .
Don't have unprotected sex.
Don't wear same sanitary products all the day long.
Ignore salt and sugar .
Don't have caffeine in your body .
Sanitary health :
Periods are a biological process but it is important to take care of your personal hygiene during these days . Poor hygiene may cause severe diseases such as vaginal irritation , cervical cancer etc. So here are some things you should kept in mind while you are on periods:
Change your sanitary pads regularly:
You should change your sanitary pad after 4 to 6 hours . Using the same pad all the day long is not only unhealthy but may cause infection and even UTI. You can also use menstrual cup instead of pads .
Wash yourself properly:
Wash your vaginal area properly atleast twice a day . This will helpful in removing harmful bacteria .
Wear clean undergarments:
Unclean underwear may produce a foul odour during periods and cause a risk of infections. So wear fresh and clean undergarments everyday .
Dispose of sanitary products properly:
Discarding sanitary products properly is vital step of menstrual hygiene. Always wrap them properly and throw them in dustbin. Don't flush them as they clog the sewage pipes and drains .
Wash your hands with soap and handwash:
After disposing sanitary wear or changing pad don't forget to wash your hands well with a liquid soap . When you are travelling carry a sanitizer to clean your hands.
When to contact your gynecologist?
If you observe a foul smell, colour difference or having bad pain other than normal then you should contact to your gynecologist . It may be the symptoms of some severe health problems.
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