Weight losing tips

Having a fit and healthy body is one of the desire of every second person. And for teenagers to look attractive and dashing matters a lot. To look desirous and beautiful they used to adopt so many right and wrong methods. And why not after all we all are a part of that World where physical appearance really matters than our mental ability. Everyone wants to look smart , attractive and beautiful. But one of the issue that is faced by most of the persons either boys or girls , men or women is body fat or heavy weight. And trust me guys when we are fat then it firstly gives a feeling of complexity to ourselves and after then we are impacted by other's opinions.

What is overweight?

When a person eat or undertake more calories than he burn and as a result more and more fat gets build up in his body. And he becomes overweight. Our society thought that being overweight is a matter of physical appearance but that's a matter of medical health issue. Being overweight impact a person's quality of life completely.

Unhealthy Measures adopted to lose weight -

When we face problem of  fatness we used to do so many efforts to lose our weight. In order to reduce body fat we used to skip breakfast lunch and even dinner, takes lots of medicines and do lots of exercises. Even we seek lots of suggestions from everywhere but they really works or not its a great confusion. Even some of them may cause side-effects to our body and distrupt functioning of our body. We generally started to believe on so many old myths and taboos. But don't worry guys here is the natural and quickest way to make yourself fat to fit. By following the given doe's and don't you can be able to reduce your fat in 1 month. And even you can also see the result in 1or 2 weeks. So go through all the tips as provided under.

Why to reduce weight?

It is an important question that why should it is necessary to lose weight or reduce body fat . Have you ever felt the feeling of not fitting in your favourite dress or outfit. We all had faced that at any stage of life. But to make ourselves fit in that outfit is not only the reason to lose weight. There are also so many reasons such as illnesses and health issues that may arise due to obesity or heavy weight gain. So if you are fat then you may face the following issues:

Health issues:

*Heart disease

*Boost up cholesterol level

*snoring while sleeping

*joint pains

*Prostate cancer

*Diabetes

*Osteoarthritis

*Accelerated ageing

*Migraines

*Endocrine disorder

*Constipation

*Pregnancy complications

*Fungal infection due to excessive sweat

*Fertility problems

*High blood pressure

*sleep issues

*Low energy level

*Tiredness

Social issues:

• Humiliation from society

• Bullying

• unwanted thoughts

• Awkward situations

• Comments and laughter

• Backwardness

Behavioural issues:

*Lack of confidence

*Feeling of complexity

* Low self esteem

* Irritation

Reasons of being overweight:

A person can be over weighted due to number of reasons. Such as

• Genetic reasons

• unhealthy foods 

• wrong diet plan

•  family habits like sitting in front of tv

•  unhealthy eating habits

•  lack of workouts and yogasanas

•  upset

•  anxiety

•  stress

•  unhealthy sleeping routine

Tips to reduce fat:

Here are the tips by following which you can reduce your weight very easily and more quickly. You don't have to take any medicine or pills or to follow any strict diet plan. They are as follows:

Cumin seed water :

Soak some cumin seed overnight. In morning  rinse water in a glass. Boil it for a while . Now drink that water in sips after workouts. You can also take feenel seeds in place of cumin seeds. It also works effectively. Drink it regularly for a month and then see the results. 

It helps in reducing weight quickly and  detoxifies your body. It also makes a healthy digestive system.

Lemon and honey water:

If you are not comfortable to drink above water then you can also have lemon water.

Take a glass of warm water . Now mix a spoon of honey in it. Squeeze a lemon in it. Now mix it well. Drink it in sips after any workout. Repeat it everyday in the morning and observe the results.

Lemon and honey acts as an instant fat burners. It flushes out toxins from the body. It also helps in stimulation of digestive system and increases immunity of the body. It cleanses the liver.

Lipton green tea:

Having green tea at morning is also one of the healthy habit to reduce fat. Lipton green tea is the trusted product that is recommended by many persons. So you can have green tea in order to reduce fat. Having green tea regularly helps in staying hydrated and even reduce maximum calories of the body without skipping any breakfast.

Drink lots of water:

As per research it is good to Drink at least 10 to 12 glasses of water in a day . And drinking plenty of water helps in reducing body fat. It helps in improving metabolism and makes you more active. It acts as an appetite suppressant. It also helps you to consume less sugar and sweeteners. It makes is hydrated all the day and also helps in detoxifying and removing toxic waste from the body through urinal discharge. You must take 1-2litres of water per day in order to reduce your body fat.

Avoid too much junk food :

When you are following the tips to reduce your weight then you must take care that you are not having any improper and unhealthy food. You should avoid too much junk food or spicy food. Don't worry I m not saying to say bye bye to your favorite food but i mean to say that you had to ignore it most of the times. You can have your favorite junk food once in a week. But make sure that it shouldn't be too much oily and spicy otherwise it can ruin your whole diet schedule or weight loss journey. 

Lessen sweeteners or have less sweets:

I know it's not so easy to ban sweets in our diet for the person who loves to eat sweet dish and for girls whose first love are chocolates. That's why I m saying reduce sweeteners in your food diary don't cut it completely at once. But try to lessen it slowly. Because as we all know sweets are the best friend of overweight. Having too much sweet also increases body weight. So make sure that you have limit on the sweeteners in your diet. You can have some soft sweeteners such as honey, chocolates or fruits. Also you can have sugar-free sweets.

Walking:

Walking is must to overcome weight. In order to reduce weight you had to walk for atleast 10,000 steps in a day either in morning or evening . You can also do so aggregate of whole day. Walking helps in circulation of blood in the body and also makes a person more active than before. It also helps in stimulation of metabolism of the body. You can also opt running practice in place of walking. It depends on your own stamina.

Workouts:

If you are a person that likes to do workouts and want result quickly then with the given tips you can also do other workouts in the morning. You can do different work outs as you may like yogasanas or meditation etc. If you are a beginner then do per workout for a minute in the beginning and then you may increase your time as per your level of activeness. If you want realistic results then do the exercises as shown in the picture that are really specialized to reduce fat in a particular body part.

Pushups:

There is an old saying that an apple in a day keeps doctor away. Similarly pushups in a day keeps overweight away. But now question is that how much pushups should anybody do in order to reduce fat or to be fit. some people will say that they can do 100 pushups but on the other some will also say that they can't able to do so . Ok that's fine we all have different immune system and activeness so we can't set same parameters for everyone. Look if you are a beginner then you don't need to do toomuch workouts or pushups and even you can't able to do it in starting. So just try to increase your ability. Make a start with a target of 5 to 10 pushups in a day and then do it consistently by increasing your level. In that way you can be able to be fit and healthy without any much  hectic.

Rolled Towel technique:

It is a proved Japanese technique for losing weight. You just had to roll a towel and then place it under your back. While doing this  Just kept in mind the following things:

• Look straight up towards ceiling.

• Join hands at pinky fingers.

• Toes pointed inwards.

• Form a sitting position on the floor and place pillow along lower back bridging.

Sleeping cycling technique:

If you don't have time to do any workout or follow any plan even then you can lose weight upto some extent. You just had to move your legs when you are on bed before sleeping in a circular or cyclic motion. Do 5 pairs in the beginning and then repeat them every night. And observe the results.

Lying down with wall:

It is also a good way to make your belly fit and fat free. So for this just lay down with the help of wall and stand your legs along with the wall. Do this for 10 to 15 minutes in a day. Repeat it for a month and see the results yourself. It helps in moving your fat accumulated in legs to downward direction and make your body size uniform and similar. It is also beneficial for digestive system and blood circulation in the body.

Sit-ups:

Let us remember our school days when we are punished with 100 sit-ups for any mistake. So you had to do the same thing now. Doing sit-ups helps in reducing weight easily and quickly. So just make small targets of 10 sit-ups everyday and then keep increasing the same. And observe the results in two weeks . You will be happy to see your fit and healthy body. This is for the persons who can't able to do pushups. So if you are doing sit-ups only then it will also work solely no need to do pushups.

Strong determination and will power:

Someone had said that desire changes nothing, taking right decisions changes something but strong determination changes everything. So it is the most important thing that you should have if you really want to become fit. Not only for that but strong determination matters in every field of life. Some people starts with excitement and enthusiasm but as time goes they become tired and hopeless . They even quit on the way . And then they said that tips are not working. Sorry to say guys but tips will only work when you actually implementing then consistently. If you don't have a strong mind to do anything then nothing can help you to come out of any problem. Have you remember the story of the thirsty crow who find water by his strong determination. And it gives us moral that where, there is a will, there is a way. It is really true and realistic. So  you should have strong determination and will power . 

Things not to do:

If you are following any weight reducing tips and want quick results then you should take care of the following things. There are some bad habits that you shouldn't repeat while following above given tips. Otherwise you will not get results early.

So here are some don'ts -

*Don't drink water consistently drink in sips.

*Don't have too much cold water. Try to take warm water to drink. Because cold water don't melt fat but it accumulates fat in the body.

*Don't have dinner late-night or after 9:00pm and same with breakfast.

*Don't take too much stress.

*Don't have cold drinks too much.

*Don't exfoliate otherwise it impacts your body adversely.

*Don't have too much spicy and oily food.

*Don't use lift . Take stairs instead. It will act as a workout if you are just following workout free tips.

Conclusion:

As overweight invites many problems so its legitimate to overcome your weight and become fit . But wait to reduce weight if you are doing so due to social pressure or in feeling of complexion . Guys that's wrong teenage is the age of  observing new things don't take peer irrelevant pressure. Always remember that you are beautiful and no one can say any bad thing about you. If shaming make people thin then there would be no people fat.